看到中間黃筆圈起來的的字嗎? 

" BODY COMBAT 32 COMING MAY 2007 ! "

但是艾德華運動的健身房卻在今天就已經發表了,撇開紐西蘭 LES MILLS 的會員不算,我們可以說是

領先全球,最先打 BC 32 的~~


相較以往,這次的音樂選曲都不錯,歌曲都挺好聽,但是其中幾首配上動作實在 Orz.....


第一首上半身暖身: License to chill ( 原唱 Buffett Jimmy ),不過只有 REMIX 的音樂,所以沒有歌詞。

第一首下半身暖身: Dance ( 原唱 Whitney Houston ),原曲的名字是 I wanna dance  with somebody 。


Oh! wanna dance with somebody
I wanna feel the heat with somebody
Yeah! wanna dance with somebody
With somebody who loves me

BC 32 是 MI 過的超慢版,為何超慢?因為要配合動作。而且唱歌的部分也只有一直重複副歌部分。


第二首: School's Out ( 原唱 Alice Cooper )


Well, we got no choice
All the girls and boys
Makin' all that noise
'Cause they found new toys
Well, we can't salute ya
Can't find a flag
If that don't suit ya
That's a drag

School's out for summer
School's out forever
School's been blown to pieces

No more pencils
No more books
No more teacher's dirty looks

Well, we got no class
And we got no principles
And we got no innocence
We can't even think of a word that rhymes

School's out for summer
School's out forever
School's been blown to pieces

No more pencils
No more books
No more teacher's dirty looks
Out for summer
Out 'til fall
We might not go back at all

School's out forever
School's out for summer
School's out with fever
School's out completely

第三首: Dream to me ( 原唱 Cranberries )。這首歌一定有聽過的~~


Oh my life is changing everyday
Every possible way
Though my dreams
It's never quite as it seems
Never quite as it seems

I know I felt like this before
But now I'm feeling it even more
Because it came from you

I know I felt like this before
But now I'm feeling it even more
Cause you're a dream to me

Cause you're a dream to me

Oh my life is changing everyday
Every possible way
Though my dreams, it's never quite as it seems
Never quite as it seems

I know I felt like this before
But now I'm feeling it even more
Because it came from you

I know I felt like this before
But now I'm feeling it even more
Cause you're a dream to me

第四首:Call me when you're sober ( 原唱 Evanescence )


Don't cry to me.
If you loved me, you would be here with me.
You want me, come find me.
Make up your mind.

Should've let you fall,
Lose it all,
So maybe you can remember yourself. 

Can't keep believing,
We're only deceiving ourselves,
And I'm sick of the lies,
And you're too late.

Don't cry to me.
If you loved me, you would be here with me.
You want me, come find me.
Make up your mind.

Couldn't take the blame,
Sick with shame.
Must be exhausting to lose your own game.
Selfishly hated,
No wonder you're jaded,
You can't play the victim this time.
And you're too late.

So, don't cry to me.
If you loved me, you would be here with me.
You love me, come find me.
Make up your mind.

You never call me when you're sober,
You only want it 'cause it's over - it's over.

How could I have burned paradise.
How could I, you were never mine?

So, don't cry to me.
If you loved me, you would be here with me.
Don't lie to me, just get your things.
I've made up your mind.

很搖滾的一首歌,拿來飛踢加側前踢真是嘟嘟好!原曲是三分多鐘,正好右邊動作做完。

原本慶幸的以為終於結束了,才發現左邊正要開始!這首歌跳完只有一個字:累!

第五首:Don't stop me now ( 原唱 Queen )


Tonight I'm gonna have myself a real good time
I feel alive and the world is turning inside out yeah!
And floating around in ecstasy
So don't stop me now don't stop me
cause I'm having a good time having a good time

I'm a shooting star leaping through the sky
Like a tiger defying the laws of gravity
I'm a racing car passing by like lady godiva
I'm gonna go go go
There's no stopping me

I'm burning through the sky yeah!
Two hundred degrees
That's why they call me mister fahrenheit
I'm travling at the speed of light
I wanna make a supersonic man out of you

Don't stop me now I'm having such a good time
I'm having a ball don't stop me now
If you wanna have a good time just give me a call
Don't stop me now (cause I'm havin a good time)
Don't stop me now (yes I'm havin a good time)
I don't want to stop at all

I'm a rocket ship on my way to mars
On a collision course
I am a satellite Im out of control
I am a sex machine ready to reload
Like an atom bomb about to
Oh oh oh oh oh explode

I'm burning through the sky yeah!
Two hundred degrees
That's why they call me mister fahrenheit
I'm travling at the speed of light
I wanna make a supersonic woman of you

Don't stop me don't stop me
Don't stop me hey hey hey!
Don't stop me don't stop me ooh ooh ooh (I like it)
Don't stop me don't stop me
Have a good time good time
Don't stop me don't stop me ah

I'm burning through the sky yeah!
Two hundred degrees
That's why they call me mister fahrenheit
I'm travling at the speed of light
I wanna make a supersonic man out of you

Don't stop me now I'm having such a good time
I'm having a ball don't stop me now
If you wanna have a good time just give me a call
Don't stop me now (cause I'm havin a good time)
Don't stop me now (yes I'm havin a good time)
I don't want to stop at all

這首曾經進入英國金榜上的歌真的好聽啊,1979年就發表的歌曲,在將近三十年後聽來還一點都不過時,皇后合唱團真的是太讚了!不禁會邊打邊唱!

第六首: Leave me alone ( I'am lonely )  ( 原唱 PINK )


Go away 
Give me a chance to miss you
Say goodbye
It'll make me want to kiss you
I love you so
Much more when you're not here
Watchin all the bad shows
Drinking all of my beer

I don't believe Adam and Eve
Spent every goddamn day together
If you give me some room there will be room enough for two

Tonight
Leave me alone I'm lonely
Alone I'm lonely
I'm tired
Leave me alone I'm lonely
Alone I'm lonely tonight

I don't wanna wake up with another
But I don't wanna always wake up with you either
No you can't hop into my shower
All I ask for is one ***kin' hour
You taste so sweet
But I can't eat the same thing every day
Cuttin off the phone
Leave me the ***k alone
Tomorrow I'll be beggin' you to come home

Tonight
Leave me alone I'm lonely
Alone I'm lonely
I'm tired
Leave me alone I'm lonely
Alone I'm lonely tonight

Go away
Come back
Go away
Come back
Why can't I just have it both ways
Go away
Come back
Go away
Come back
I wish you knew the difference
Go away
Come back

Go away
Give me a chance to miss you
Say goodbye
It'll make me want to kiss you
Go away
Give me a chance to miss you
Say goodbye
It'll make me want to kiss you
Go away
Give me a chance to miss you
Say goodbye
It'll make me want to kiss you

Tonight
Leave me alone I'm lonely
Alone I'm lonely
I'm tired
Leave me alone I'm lonely
Alone I'm lonely tonight

Tonight
Leave me alone I'm lonely
Alone I'm lonely
I'm tired
Leave me alone I'm lonely
Alone I'm lonely tonight

Tonight
Go away
Give me a chance to miss you
Leave me alone I'm lonely
Alone I'm lonely
Say goodbye
It'll make me want to kiss you
I'm tired
Go away
Give me a chance to miss you
Leave me alone I'm lonely
Alone I'm lonely
Say goodbye
It'll make me want to kiss you
Tonight
Go away
Give me a chance to miss you
Say goodbye
It'll make me want to kiss you

這首歌也好聽耶!第六首比較輕鬆,就是為了下一首做準備。

第七首: Check your head ( 原唱 Beastie Boys )

這首是 REMIX 版本,並沒有演唱,純音樂。這次的瑪利跳是左右腳互換跳完八次,把人操死的一首歌。

第八首: Welcome to the black parede ( 原唱 My chemical romance )


Sometimes I get the feeling she's watching over me.
And other times I feel like I should go.
When through it all, the rise and fall, the bodies in the streets.
And when you're gone we want you all to know.

We'll carry on
We'll carry on
And though you're dead and gone, believe me
Your memory will carry on
You'll carry on
And in my heart I can't contain it
The anthem won't explain it.

A world that sends you reeling from decimated dreams
Your misery and hate will kill us all.
So paint it black and take it back
Lets shout it loud and clear
do you fight it to the end
We hear the call

To carry on
We'll carry on
And though you're dead and gone believe me
Your memory will carry on
we'll carry on
And though you're broken and defeated
Your weary widow marches

On and on we carry through the fears
Ooh oh ohhhh

Disappointed faces of your peers
Ooh oh ohhhh

Take a look at me, cause I could not care at all

Do or die, you'll never make me
Because the world, will never take my heart
You can try, you'll never break me
Want it all, we wanna play this part
Won't explain, or say I'm sorry
I'm not ashamed, I'm gonna show my scar
Give a chair, for all the broken
Listen here, because it's to me
I'm just a man, I'm not a hero
I'm just a boy, who wanna to sing this song
I'm just a man, I'm not a hero
I -- don't -- care

We'll carry on
We'll carry on
And though you're dead and gone believe me
Your memory will carry on
You'll carry on
And though you're broken and defeated
Your weary widow marches on
(Do or die, you'll never make me)
(Because the world, will never take my heart)
(You can try, you'll never break me)
(We want it all)
We'll carry on
(We wanna play this part)
(Do or die)
We'll carry on
(You'll never make me)
(Because the world)
We'll carry on
(Will never take my heart)
(You can try)
We'll carry
(You'll never break me)
(We want it all)
We'll carry on
(We wanna play this part)

第九首:Here I come ( 原唱 Fergie )


Yeah
Yeah
Yeah

Aint nobody rock it like this
Aint nobody out there swift like this
Everywhere i go all i hear is this (you're alright)
Yes i must confess (not sure bout that part)
And its true we keeps it fresh
Cuz keepin it fresh is my main interest
Just stayin consistent givin them hits
Cant hate on this

Just be who ya wanna wanna
together we gonna gonna,
form a community.
thats somethin we cant stop,
connectin wit everybody,
so all y'all can join the party,
now be free to be urself,
on the CW spot!

And any minute ill be rollin through
So get ready, so get ready
And any minute ill be comin through
So get ready, so get ready
Cuz here I come, get ready cuz here I come
Comin for yah baby (get ready, cuz here I come)
Takin yah high now (get ready, cuz here I come)
Get ready, cuz here I come

Aint nobody rip it like me
F to the E-R-G-I-E
I rock it hardcore for my fly ladies
I rock it, yes indeed
I represent los angeles city
Hacienda Heights is the vecinity
Old school homies still rollin with me
Money dont change me

Just be who ya wanna wanna
together we gonna gonna,
form a community.
thats somethin we cant stop,
connectin wit everybody,
so all y'all can join the party,
now be free to be urself,
on the CW spot!

Oh!

And any minute ill be rollin through
So get ready, so get ready
And any minute ill be comin through
So get ready, so get ready
Cuz here I come, get ready cuz here I come
Comin for yah baby (get ready, cuz here I come)
Takin yah high now (get ready, cuz here I come)
Get ready, cuz here I come

Will.i.am steppin in just like a gentleman
Dressed to impress just to mess with them femines
Buy you long island but my name aint gilligan
If i get u tipsy do u mind if i fill him in (not sure bout that)
How yah doin? yea yea wats the dealy
U can call me willy, u can call me billy
U can call me whatever ud like, no really
Just dont call me up cuz i got a milli-on dollars in the bank,
Gotta be frank
Captian hook chicks quick to make you walk the plank
Right to the carribean i aint bein robbed for my dividends for not seein it
comin
I keep movin and runnin, i keep shootin and gunnin
Im holdin it down, i aint foolin around
Will.i.am bring the heat in your town

And any minute ill be rollin through
So get ready, so get ready
And any minute ill be comin through
So get ready, so get ready
Cuz here I come, get ready cuz here I come
Comin for yah baby (get ready, cuz here I come)
Takin yah high now (get ready, cuz here I come)

第十首:In the air tonight ( 原唱 Genesis )


I can feel it coming in the air tonight, Oh Lord
And I've been waiting for this moment, all my life, Oh Lord
Can you feel it coming in the air tonight, Oh Lord, Oh Lord
Well, if you told me you were drowning
I would not lend a hand
I've seen your face before my friend
But I don't know if you know who I am
Well, I was there and I saw what you did
I saw it with my own two eyes
So you can wipe off the grin, I know where you've been
It's all been a pack of lies

And I can feel it coming in the air tonight, Oh Lord
I've been waiting for this moment for all my life, Oh Lord
I can feel it coming in the air tonight, Oh Lord, Oh Lord
And I've been waiting for this moment all my life, Oh Lord, Oh Lord
Well I remember, I remember don't worry
How could I ever forget, it's the first time, the last time we ever met
But I know the reason why you keep your silence up, no you don't fool me
The hurt doesn't show; but the pain still grows
It's no stranger to you or me

And I can feel it coming in the air tonight, Oh Lord...


以上就是 Body Combat 32 套的曲目及歌詞。

請慢用。

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